tip #101

In these last few days leading up to the marathon and Mayor's Walk, we are tapering off training. We are resting and doing the things we need to do to be in optimal condition to go our chosen distance.

Here is one simple tip I learned from friends at a relay this summer. And it's the perfect week of event thing to do: trim your toenails! That's right. Trim them right down to avoid blistering, bruising, and potential loss of nails.